CORNBREAD MINI LOAVES vs CARAWAY RYE BREAD
Nutrition comparison per 100 g serving
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CARAWAY RYE BREAD wins in 8 out of 12 nutrient categories
CORNBREAD MINI LOAVES: 2
vs
CARAWAY RYE BREAD: 8
(2 ties)
Overview
| Nutrient | CORNBREAD MINI LOAVES | CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Calories | 368 cal | 224 cal | |
| Protein | 7.0 g | 8.2 g | |
| Carbs | 47.4 g | 46.9 g | |
| Fat | 17.5 g | 1.0 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD MINI LOAVES | CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORNBREAD MINI LOAVES | CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 41 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 439 MG | 531 MG |