CORNBREAD MINI LOAVES vs HARVEST 9 GRAIN & SEED BREAD
Nutrition comparison per 100 g serving
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HARVEST 9 GRAIN & SEED BREAD wins in 8 out of 11 nutrient categories
CORNBREAD MINI LOAVES: 1
vs
HARVEST 9 GRAIN & SEED BREAD: 8
(2 ties)
Overview
| Nutrient | CORNBREAD MINI LOAVES | HARVEST 9 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calories | 404 cal | 257 cal | |
| Protein | 5.3 g | 8.6 g | |
| Carbs | 54.4 g | 42.9 g | |
| Fat | 19.3 g | 4.3 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD MINI LOAVES | HARVEST 9 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNBREAD MINI LOAVES | HARVEST 9 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 57 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 316 MG | 429 MG |