CORNBREAD DRESSING vs OLIVIA SUPER FREE
Nutrition comparison per 100 g serving
Ad 468x60
OLIVIA SUPER FREE wins in 10 out of 18 nutrient categories
CORNBREAD DRESSING: 3
vs
OLIVIA SUPER FREE: 10
(5 ties)
Overview
| Nutrient | CORNBREAD DRESSING | OLIVIA SUPER FREE | Winner |
|---|---|---|---|
| Calories | 429 cal | 211 cal | |
| Protein | 7.1 g | 2.6 g | |
| Carbs | 67.9 g | 42.1 g | |
| Fat | 12.5 g | 4.0 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD DRESSING | OLIVIA SUPER FREE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.2 UG |
Minerals
| Mineral | CORNBREAD DRESSING | OLIVIA SUPER FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 3.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 464 MG | 329 MG |