CORNBREAD BOWL vs SANDWICH WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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SANDWICH WHEAT ENRICHED BREAD wins in 7 out of 10 nutrient categories
CORNBREAD BOWL: 2
vs
SANDWICH WHEAT ENRICHED BREAD: 7
(1 ties)
Overview
| Nutrient | CORNBREAD BOWL | SANDWICH WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 352 cal | 286 cal | |
| Protein | 4.2 g | 7.1 g | |
| Carbs | 49.3 g | 57.1 g | |
| Fat | 14.1 g | 3.6 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORNBREAD BOWL | SANDWICH WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 107 MG | |
| Iron, Fe | 1.4 MG | 2.9 MG | |
| Potassium, K | 127 MG | 107 MG | |
| Sodium, Na | 366 MG | 607 MG |