CORNBREAD BOWL vs NATURAL RYE ARTISAN SANDWICH BREAD
Nutrition comparison per 100 g serving
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NATURAL RYE ARTISAN SANDWICH BREAD wins in 6 out of 11 nutrient categories
CORNBREAD BOWL: 3
vs
NATURAL RYE ARTISAN SANDWICH BREAD: 6
(2 ties)
Overview
| Nutrient | CORNBREAD BOWL | NATURAL RYE ARTISAN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 352 cal | 256 cal | |
| Protein | 4.2 g | 7.0 g | |
| Carbs | 49.3 g | 51.2 g | |
| Fat | 14.1 g | 3.5 g | |
| Fiber | 1.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD BOWL | NATURAL RYE ARTISAN SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNBREAD BOWL | NATURAL RYE ARTISAN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 366 MG | 488 MG |