CORNBREAD BOWL vs LAVASH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
LAVASH BREAD wins in 8 out of 11 nutrient categories
CORNBREAD BOWL: 1
vs
LAVASH BREAD: 8
(2 ties)
Overview
| Nutrient | CORNBREAD BOWL | LAVASH BREAD | Winner |
|---|---|---|---|
| Calories | 352 cal | 179 cal | |
| Protein | 4.2 g | 14.3 g | |
| Carbs | 49.3 g | 32.1 g | |
| Fat | 14.1 g | 4.5 g | |
| Fiber | 1.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD BOWL | LAVASH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNBREAD BOWL | LAVASH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 179 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 366 MG | 500 MG |