CORNBREAD AND MUFFIN MIX vs PROTEIN BAR MIX
Nutrition comparison per 100 g serving
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PROTEIN BAR MIX wins in 5 out of 10 nutrient categories
CORNBREAD AND MUFFIN MIX: 3
vs
PROTEIN BAR MIX: 5
(2 ties)
Overview
| Nutrient | CORNBREAD AND MUFFIN MIX | PROTEIN BAR MIX | Winner |
|---|---|---|---|
| Calories | 371 cal | 432 cal | |
| Protein | 5.7 g | 32.4 g | |
| Carbs | 77.1 g | 37.8 g | |
| Fat | 0 g | 21.6 g | |
| Fiber | 2.9 g | 13.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD AND MUFFIN MIX | PROTEIN BAR MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNBREAD AND MUFFIN MIX | PROTEIN BAR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 1.0 MG | 2.9 MG | |
| Sodium, Na | 971 MG | 486 MG |