CORNBREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BREAD wins in 5 out of 11 nutrient categories
CORNBREAD: 3
vs
WHITE BREAD: 5
(3 ties)
Overview
| Nutrient | CORNBREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 390 cal | 269 cal | |
| Protein | 6.8 g | 7.7 g | |
| Carbs | 50.9 g | 53.9 g | |
| Fat | 18.6 g | 3.9 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNBREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 322 MG | 500 MG |