CORNBREAD vs FRENCH TOAST BREAD
Nutrition comparison per 100 g serving
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FRENCH TOAST BREAD wins in 6 out of 10 nutrient categories
CORNBREAD: 2
vs
FRENCH TOAST BREAD: 6
(2 ties)
Overview
| Nutrient | CORNBREAD | FRENCH TOAST BREAD | Winner |
|---|---|---|---|
| Calories | 390 cal | 239 cal | |
| Protein | 6.8 g | 6.5 g | |
| Carbs | 50.9 g | 47.8 g | |
| Fat | 18.6 g | 3.3 g | |
| Fiber | 1.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD | FRENCH TOAST BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNBREAD | FRENCH TOAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Sodium, Na | 322 MG | 500 MG |