CORNBREAD vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 11 out of 15 nutrient categories
CORNBREAD: 1
vs
ENRICHED WHITE BREAD: 11
(3 ties)
Overview
| Nutrient | CORNBREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 390 cal | 250 cal | |
| Protein | 6.8 g | 7.1 g | |
| Carbs | 50.9 g | 50 g | |
| Fat | 18.6 g | 3.6 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNBREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 322 MG | 482 MG |