CORNBREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 10 out of 13 nutrient categories
CORNBREAD: 1
vs
ENRICHED HAMBURGER BUNS: 10
(2 ties)
Overview
| Nutrient | CORNBREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 390 cal | 279 cal | |
| Protein | 6.8 g | 9.3 g | |
| Carbs | 50.9 g | 55.8 g | |
| Fat | 18.6 g | 3.5 g | |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNBREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 93 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Sodium, Na | 322 MG | 512 MG |