CORNBREAD vs CHALLAH

Nutrition comparison per 100 g serving

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CHALLAH wins in 7 out of 10 nutrient categories

CORNBREAD: 1 vs CHALLAH: 7 (2 ties)

Overview

Nutrient	CORNBREAD	CHALLAH	Winner
Calories	390 cal	246 cal
Protein	6.8 g	7.0 g
Carbs	50.9 g	45.6 g
Fat	18.6 g	2.6 g
Fiber	1.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CORNBREAD	CHALLAH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNBREAD	CHALLAH
Calcium, Ca	34 MG	0 MG
Iron, Fe	1.8 MG	2.5 MG
Sodium, Na	322 MG	491 MG

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