CORN WITH VANILLA FLAVORED MARSHMALLOWS CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 9 out of 20 nutrient categories
CORN WITH VANILLA FLAVORED MARSHMALLOWS CEREAL: 7
vs
INSTANT OATMEAL: 9
(4 ties)
Overview
| Nutrient | CORN WITH VANILLA FLAVORED MARSHMALLOWS CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 370 cal | |
| Protein | 4.9 g | 9.3 g | |
| Carbs | 90.2 g | 75.9 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 2.4 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN WITH VANILLA FLAVORED MARSHMALLOWS CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 244 UG | 148 UG | |
| Niacin | 7.3 MG | 7.4 MG | |
| Riboflavin | 0.6 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | CORN WITH VANILLA FLAVORED MARSHMALLOWS CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 185 MG | |
| Iron, Fe | 16.1 MG | 6.7 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 278 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 463 MG | 463 MG | Tie |