CORN WITH CRISPY CINNAMON BASKETBALLS CEREAL vs CREAMY WHEAT ENRICHED FARINA HOT WHEAT CEREAL
Nutrition comparison per 100 g serving
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CORN WITH CRISPY CINNAMON BASKETBALLS CEREAL wins in 8 out of 17 nutrient categories
CORN WITH CRISPY CINNAMON BASKETBALLS CEREAL: 8
vs
CREAMY WHEAT ENRICHED FARINA HOT WHEAT CEREAL: 7
(2 ties)
Overview
| Nutrient | CORN WITH CRISPY CINNAMON BASKETBALLS CEREAL | CREAMY WHEAT ENRICHED FARINA HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 364 cal | |
| Protein | 5.3 g | 12.1 g | |
| Carbs | 89.5 g | 75.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN WITH CRISPY CINNAMON BASKETBALLS CEREAL | CREAMY WHEAT ENRICHED FARINA HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 263 UG | 155 UG | |
| Niacin | 7.9 MG | 3.9 MG | |
| Riboflavin | 0.7 MG | 0.2 MG | |
| Thiamin | 1 MG | 364 MG | |
| Vitamin B-12 | 2.4 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | CORN WITH CRISPY CINNAMON BASKETBALLS CEREAL | CREAMY WHEAT ENRICHED FARINA HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 727 MG | |
| Iron, Fe | 16.6 MG | 31.5 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 500 MG | 258 MG |