CORN WITH BUTTER SAUCE vs SUPER SWEET GOLDEN CORN
Nutrition comparison per 100 g serving
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SUPER SWEET GOLDEN CORN wins in 5 out of 12 nutrient categories
CORN WITH BUTTER SAUCE: 4
vs
SUPER SWEET GOLDEN CORN: 5
(3 ties)
Overview
| Nutrient | CORN WITH BUTTER SAUCE | SUPER SWEET GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 96 cal | 82 cal | |
| Protein | 2.6 g | 2.4 g | |
| Carbs | 13.2 g | 18.8 g | |
| Fat | 4.0 g | 0.6 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN WITH BUTTER SAUCE | SUPER SWEET GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN WITH BUTTER SAUCE | SUPER SWEET GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 149 MG | 0 MG |