CORN TOTS vs BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT wins in 7 out of 12 nutrient categories
CORN TOTS: 3
vs
BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT: 7
(2 ties)
Overview
| Nutrient | CORN TOTS | BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 114 cal | 63 cal | |
| Protein | 2.9 g | 2.5 g | |
| Carbs | 22.9 g | 5.1 g | |
| Fat | 0.7 g | 4.4 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOTS | BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN TOTS | BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 0 MG | 405 MG |