CORN TOSTADAS vs TACO SHELLS
Nutrition comparison per 100 g serving
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TACO SHELLS wins in 7 out of 10 nutrient categories
CORN TOSTADAS: 1
vs
TACO SHELLS: 7
(2 ties)
Overview
| Nutrient | CORN TOSTADAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 754 cal | 464 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 95.7 g | 60.7 g | |
| Fat | 37.0 g | 21.4 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOSTADAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 772 MG | 1,464 MG |