CORN TOSTADAS vs TORTILLAS
Nutrition comparison per 100 g serving
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CORN TOSTADAS wins in 5 out of 10 nutrient categories
CORN TOSTADAS: 5
vs
TORTILLAS: 4
(1 ties)
Overview
| Nutrient | CORN TOSTADAS | TORTILLAS | Winner |
|---|---|---|---|
| Calories | 481 cal | 359 cal | |
| Protein | 7.4 g | 7.3 g | |
| Carbs | 66.7 g | 51.2 g | |
| Fat | 18.5 g | 14.6 g | |
| Fiber | 3.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN TOSTADAS | TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 49 MG | |
| Iron, Fe | 2.2 MG | 3.5 MG | |
| Potassium, K | 222 MG | 171 MG | |
| Sodium, Na | 815 MG | 505 MG |