CORN TOSTADAS vs BROWN RICE TORTILLAS
Nutrition comparison per 100 g serving
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CORN TOSTADAS wins in 5 out of 11 nutrient categories
CORN TOSTADAS: 5
vs
BROWN RICE TORTILLAS: 4
(2 ties)
Overview
| Nutrient | CORN TOSTADAS | BROWN RICE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 481 cal | 300 cal | |
| Protein | 7.4 g | 6 g | |
| Carbs | 66.7 g | 54 g | |
| Fat | 18.5 g | 5 g | |
| Fiber | 3.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | BROWN RICE TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOSTADAS | BROWN RICE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 815 MG | 340 MG |