CORN TOSTADAS vs HATCH CHILE
Nutrition comparison per 100 g serving
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HATCH CHILE wins in 6 out of 10 nutrient categories
CORN TOSTADAS: 2
vs
HATCH CHILE: 6
(2 ties)
Overview
| Nutrient | CORN TOSTADAS | HATCH CHILE | Winner |
|---|---|---|---|
| Calories | 477 cal | 300 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 67.7 g | 70 g | |
| Fat | 19.7 g | 0 g | |
| Fiber | 0.7 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN TOSTADAS | HATCH CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 45 MG | |
| Potassium, K | 0 MG | 2,100 MG | |
| Sodium, Na | 430 MG | 50 MG |