CORN TOSTADAS vs FAJITA FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FAJITA FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
CORN TOSTADAS: 3
vs
FAJITA FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | CORN TOSTADAS | FAJITA FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 268 cal | |
| Protein | 8.3 g | 5.4 g | |
| Carbs | 58.3 g | 46.4 g | |
| Fat | 25 g | 6.3 g | |
| Fiber | 8.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | FAJITA FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOSTADAS | FAJITA FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 268 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Sodium, Na | 650 MG | 464 MG |