CORN TOSTADAS vs TACO HARD SHELLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CORN TOSTADAS: 4
vs
TACO HARD SHELLS: 4
(3 ties)
Overview
| Nutrient | CORN TOSTADAS | TACO HARD SHELLS | Winner |
|---|---|---|---|
| Calories | 480 cal | 455 cal | |
| Protein | 8 g | 6.1 g | |
| Carbs | 64 g | 57.6 g | |
| Fat | 24 g | 24.2 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | TACO HARD SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOSTADAS | TACO HARD SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 520 MG | 0 MG |