CORN TOSTADAS vs SANDWICH WRAPS
Nutrition comparison per 100 g serving
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SANDWICH WRAPS wins in 6 out of 10 nutrient categories
CORN TOSTADAS: 2
vs
SANDWICH WRAPS: 6
(2 ties)
Overview
| Nutrient | CORN TOSTADAS | SANDWICH WRAPS | Winner |
|---|---|---|---|
| Calories | 480 cal | 271 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 64 g | 47.1 g | |
| Fat | 24 g | 6.4 g | |
| Fiber | 4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | SANDWICH WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOSTADAS | SANDWICH WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 520 MG | 543 MG |