CORN TOSTADAS vs FOOD LION
Nutrition comparison per 100 g serving
Ad 468x60
FOOD LION wins in 8 out of 10 nutrient categories
CORN TOSTADAS: 1
vs
FOOD LION: 8
(1 ties)
Overview
| Nutrient | CORN TOSTADAS | FOOD LION | Winner |
|---|---|---|---|
| Calories | 480 cal | 232 cal | |
| Protein | 8 g | 6.1 g | |
| Carbs | 64 g | 39.0 g | |
| Fat | 24 g | 5.5 g | |
| Fiber | 4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11 MG |
Minerals
| Mineral | CORN TOSTADAS | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 122 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 520 MG | 1,341 MG |