CORN TOSTADAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
FLOUR TORTILLAS wins in 8 out of 11 nutrient categories
CORN TOSTADAS: 0
vs
FLOUR TORTILLAS: 8
(3 ties)
Overview
| Nutrient | CORN TOSTADAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 498 cal | 295 cal | |
| Protein | 6.1 g | 8.2 g | |
| Carbs | 63.6 g | 49.2 g | |
| Fat | 24.2 g | 8.2 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOSTADAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 164 MG | |
| Iron, Fe | 1.1 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 561 MG | 787 MG |