CORN TOSTADAS vs FLOUR 6-INCH TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR 6-INCH TORTILLAS wins in 5 out of 10 nutrient categories
CORN TOSTADAS: 3
vs
FLOUR 6-INCH TORTILLAS: 5
(2 ties)
Overview
| Nutrient | CORN TOSTADAS | FLOUR 6-INCH TORTILLAS | Winner |
|---|---|---|---|
| Calories | 498 cal | 290 cal | |
| Protein | 6.1 g | 9.7 g | |
| Carbs | 63.6 g | 54.8 g | |
| Fat | 24.2 g | 4.8 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | FLOUR 6-INCH TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOSTADAS | FLOUR 6-INCH TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 129 MG | |
| Iron, Fe | 1.1 MG | 3.5 MG | |
| Sodium, Na | 561 MG | 516 MG |