CORN TOSTADAS vs AMERICA'S TASTIEST FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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AMERICA'S TASTIEST FLOUR TORTILLAS wins in 10 out of 14 nutrient categories
CORN TOSTADAS: 2
vs
AMERICA'S TASTIEST FLOUR TORTILLAS: 10
(2 ties)
Overview
| Nutrient | CORN TOSTADAS | AMERICA'S TASTIEST FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 498 cal | 279 cal | |
| Protein | 6.1 g | 7.0 g | |
| Carbs | 63.6 g | 46.5 g | |
| Fat | 24.2 g | 5.8 g | |
| Fiber | 3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | AMERICA'S TASTIEST FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOSTADAS | AMERICA'S TASTIEST FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Sodium, Na | 561 MG | 674 MG |