CORN TOSTADAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 8 out of 13 nutrient categories
CORN TOSTADAS: 2
vs
FLOUR TORTILLAS: 8
(3 ties)
Overview
| Nutrient | CORN TOSTADAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 754 cal | 311 cal | |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 95.7 g | 48.9 g | |
| Fat | 37.0 g | 10 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOSTADAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Sodium, Na | 772 MG | 800 MG |