CORN TOSTADAS vs GARDEN VEGETABLE WRAPS
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE WRAPS wins in 7 out of 11 nutrient categories
CORN TOSTADAS: 1
vs
GARDEN VEGETABLE WRAPS: 7
(3 ties)
Overview
| Nutrient | CORN TOSTADAS | GARDEN VEGETABLE WRAPS | Winner |
|---|---|---|---|
| Calories | 475 cal | 250 cal | |
| Protein | 7.5 g | 7.5 g | Tie |
| Carbs | 57.5 g | 45 g | |
| Fat | 25 g | 10 g | |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | GARDEN VEGETABLE WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOSTADAS | GARDEN VEGETABLE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 142 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 325 MG | 525 MG |