CORN TOSTADAS vs 100% WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT TORTILLAS wins in 10 out of 13 nutrient categories
CORN TOSTADAS: 0
vs
100% WHOLE WHEAT TORTILLAS: 10
(3 ties)
Overview
| Nutrient | CORN TOSTADAS | 100% WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 475 cal | 267 cal | |
| Protein | 7.5 g | 8.9 g | |
| Carbs | 57.5 g | 46.7 g | |
| Fat | 25 g | 8.9 g | |
| Fiber | 7.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | 100% WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOSTADAS | 100% WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 333 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Sodium, Na | 325 MG | 667 MG |