CORN TOSTADAS vs WHOLE GRAIN TORTILLA WRAPS
Nutrition comparison per 100 g serving
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WHOLE GRAIN TORTILLA WRAPS wins in 8 out of 10 nutrient categories
CORN TOSTADAS: 0
vs
WHOLE GRAIN TORTILLA WRAPS: 8
(2 ties)
Overview
| Nutrient | CORN TOSTADAS | WHOLE GRAIN TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calories | 475 cal | 175 cal | |
| Protein | 7.5 g | 14.0 g | |
| Carbs | 57.5 g | 22.8 g | |
| Fat | 25 g | 6.1 g | |
| Fiber | 7.5 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | WHOLE GRAIN TORTILLA WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOSTADAS | WHOLE GRAIN TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 175 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Sodium, Na | 325 MG | 575 MG |