CORN TOSTADAS vs NUESTRAS TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CORN TOSTADAS: 4
vs
NUESTRAS TORTILLAS: 4
(2 ties)
Overview
| Nutrient | CORN TOSTADAS | NUESTRAS TORTILLAS | Winner |
|---|---|---|---|
| Calories | 475 cal | 184 cal | |
| Protein | 7.5 g | 5.3 g | |
| Carbs | 57.5 g | 39.5 g | |
| Fat | 25 g | 2.6 g | |
| Fiber | 7.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | NUESTRAS TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOSTADAS | NUESTRAS TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 53 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Sodium, Na | 325 MG | 53 MG |