CORN TOSTADAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
CORN TORTILLAS wins in 5 out of 10 nutrient categories
CORN TOSTADAS: 3
vs
CORN TORTILLAS: 5
(2 ties)
Overview
| Nutrient | CORN TOSTADAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 485 cal | 212 cal | |
| Protein | 6.1 g | 3.9 g | |
| Carbs | 69.7 g | 40.4 g | |
| Fat | 21.2 g | 2.9 g | |
| Fiber | 6.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOSTADAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 154 MG | |
| Iron, Fe | 2.2 MG | 12.1 MG | |
| Sodium, Na | 667 MG | 173 MG |