CORN TOSTADAS vs SOFT TACO DINNER KIT
Nutrition comparison per 100 g serving
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SOFT TACO DINNER KIT wins in 8 out of 11 nutrient categories
CORN TOSTADAS: 1
vs
SOFT TACO DINNER KIT: 8
(2 ties)
Overview
| Nutrient | CORN TOSTADAS | SOFT TACO DINNER KIT | Winner |
|---|---|---|---|
| Calories | 519 cal | 244 cal | |
| Protein | 9.5 g | 4.9 g | |
| Carbs | 60 g | 37.8 g | |
| Fat | 26.9 g | 7.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | SOFT TACO DINNER KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOSTADAS | SOFT TACO DINNER KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 122 MG | |
| Iron, Fe | 0.9 MG | 3.7 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 724 MG | 854 MG |