CORN TORTILLAS vs SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CORN TORTILLAS: 4
vs
SOFT TACO TORTILLAS: 4
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 220 cal | 286 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 60 g | 46.4 g | |
| Fat | 2 g | 8.9 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 20 MG | 536 MG |