CORN TORTILLAS vs 12 TACO SHELLS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 8 out of 10 nutrient categories
CORN TORTILLAS: 8
vs
12 TACO SHELLS: 0
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | 12 TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 220 cal | 530 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 60 g | 60.6 g | |
| Fat | 2 g | 30.3 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | 12 TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | 12 TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 20 MG | 0 MG |