CORN TORTILLAS vs FLOUR FIBER SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 5 out of 10 nutrient categories
CORN TORTILLAS: 5
vs
FLOUR FIBER SOFT TACO TORTILLAS: 4
(1 ties)
Overview
| Nutrient | CORN TORTILLAS | FLOUR FIBER SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 191 cal | 260 cal | |
| Protein | 4.3 g | 8 g | |
| Carbs | 42.6 g | 46 g | |
| Fat | 2.1 g | 7 g | |
| Fiber | 2.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN TORTILLAS | FLOUR FIBER SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 180 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Potassium, K | 149 MG | 60 MG | |
| Sodium, Na | 21 MG | 720 MG |