CORN TORTILLAS vs FLOUR TACO TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
CORN TORTILLAS wins in 5 out of 11 nutrient categories
CORN TORTILLAS: 5
vs
FLOUR TACO TORTILLAS: 4
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | FLOUR TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 375 cal | 265 cal | |
| Protein | 12.5 g | 6.1 g | |
| Carbs | 79.2 g | 44.9 g | |
| Fat | 4.2 g | 7.1 g | |
| Fiber | 8.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | FLOUR TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | FLOUR TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 102 MG | |
| Iron, Fe | 3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 146 MG | 673 MG |