CORN TORTILLAS vs FLOUR TORTILLAS SOFT TACO
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS SOFT TACO wins in 5 out of 11 nutrient categories
CORN TORTILLAS: 4
vs
FLOUR TORTILLAS SOFT TACO: 5
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | FLOUR TORTILLAS SOFT TACO | Winner |
|---|---|---|---|
| Calories | 216 cal | 273 cal | |
| Protein | 3.9 g | 6.8 g | |
| Carbs | 43.1 g | 45.5 g | |
| Fat | 2.9 g | 6.8 g | |
| Fiber | 5.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | FLOUR TORTILLAS SOFT TACO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | FLOUR TORTILLAS SOFT TACO | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 341 MG | |
| Iron, Fe | 1.4 MG | 6.8 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 20 MG | 636 MG |