CORN TORTILLAS vs CRUNCHY TACO SHELLS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 5 out of 11 nutrient categories
CORN TORTILLAS: 5
vs
CRUNCHY TACO SHELLS: 4
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | CRUNCHY TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 1,059 cal | 500 cal | |
| Protein | 11.8 g | 6.3 g | |
| Carbs | 170.6 g | 62.5 g | |
| Fat | 35.3 g | 21.9 g | |
| Fiber | 5.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | CRUNCHY TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | CORN TORTILLAS | CRUNCHY TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 206 MG | 0 MG |