CORN TORTILLAS vs TACO SIZE FLOURLESS SPROUTED TORTILLAS
Nutrition comparison per 100 g serving
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TACO SIZE FLOURLESS SPROUTED TORTILLAS wins in 12 out of 19 nutrient categories
CORN TORTILLAS: 4
vs
TACO SIZE FLOURLESS SPROUTED TORTILLAS: 12
(3 ties)
Overview
| Nutrient | CORN TORTILLAS | TACO SIZE FLOURLESS SPROUTED TORTILLAS | Winner |
|---|---|---|---|
| Calories | 194 cal | 246 cal | |
| Protein | 6.5 g | 12.3 g | |
| Carbs | 41.9 g | 43.9 g | |
| Fat | 1.6 g | 3.5 g | |
| Fiber | 3.2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | TACO SIZE FLOURLESS SPROUTED TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN TORTILLAS | TACO SIZE FLOURLESS SPROUTED TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 28 MG | |
| Iron, Fe | 0 MG | 5.3 MG | |
| Magnesium, Mg | 0 MG | 82 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 240 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Selenium, Se | 0 UG | 40 UG | |
| Sodium, Na | 0 MG | 211 MG | |
| Zinc, Zn | 0 MG | 7.0 MG |