CORN TORTILLAS vs LARGE FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CORN TORTILLAS: 5
vs
LARGE FLOUR TORTILLAS: 5
(1 ties)
Overview
| Nutrient | CORN TORTILLAS | LARGE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 200 cal | 318 cal | |
| Protein | 4 g | 6.8 g | |
| Carbs | 40 g | 50 g | |
| Fat | 2 g | 9.1 g | |
| Fiber | 6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | LARGE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | CORN TORTILLAS | LARGE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 123 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 40 MG | 500 MG |