CORN TORTILLAS vs HERITAGE FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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HERITAGE FLOUR TORTILLAS wins in 10 out of 22 nutrient categories
CORN TORTILLAS: 6
vs
HERITAGE FLOUR TORTILLAS: 10
(6 ties)
Overview
| Nutrient | CORN TORTILLAS | HERITAGE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 192 cal | 302 cal | |
| Protein | 3.9 g | 9.3 g | |
| Carbs | 38.5 g | 53.5 g | |
| Fat | 1.9 g | 4.7 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | HERITAGE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 49 UG | |
| Niacin | 0 MG | 7.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN TORTILLAS | HERITAGE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 16 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 19 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Selenium, Se | 0 UG | 23 UG | |
| Sodium, Na | 58 MG | 419 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |