CORN TORTILLAS vs BLUE CORN TOSTADAS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 5 out of 11 nutrient categories
CORN TORTILLAS: 5
vs
BLUE CORN TOSTADAS: 3
(3 ties)
Overview
| Nutrient | CORN TORTILLAS | BLUE CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 213 cal | 387 cal | |
| Protein | 4.3 g | 9 g | |
| Carbs | 42.6 g | 82.7 g | |
| Fat | 2.1 g | 2.2 g | |
| Fiber | 4.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | BLUE CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | BLUE CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 319 MG | 27 MG | |
| Iron, Fe | 1.5 MG | 3 MG | |
| Sodium, Na | 43 MG | 867 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |