CORN TORTILLAS vs 100% WHOLE GRAIN FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN FLOUR TORTILLAS wins in 6 out of 11 nutrient categories
CORN TORTILLAS: 3
vs
100% WHOLE GRAIN FLOUR TORTILLAS: 6
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | 100% WHOLE GRAIN FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 213 cal | 244 cal | |
| Protein | 4.3 g | 8.9 g | |
| Carbs | 42.6 g | 40 g | |
| Fat | 2.1 g | 6.7 g | |
| Fiber | 4.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | 100% WHOLE GRAIN FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | 100% WHOLE GRAIN FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 319 MG | 160 MG | |
| Iron, Fe | 1.5 MG | 2.2 MG | |
| Potassium, K | 0 MG | 253 MG | |
| Sodium, Na | 43 MG | 278 MG |