CORN TORTILLAS vs YELLOW CORN & RED BELL PEPPER TACO SHELLS
Nutrition comparison per 100 g serving
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YELLOW CORN & RED BELL PEPPER TACO SHELLS wins in 5 out of 11 nutrient categories
CORN TORTILLAS: 3
vs
YELLOW CORN & RED BELL PEPPER TACO SHELLS: 5
(3 ties)
Overview
| Nutrient | CORN TORTILLAS | YELLOW CORN & RED BELL PEPPER TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 214 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 42.9 g | 57.1 g | |
| Fat | 1.8 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | YELLOW CORN & RED BELL PEPPER TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | YELLOW CORN & RED BELL PEPPER TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 243 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 296 MG | |
| Sodium, Na | 71 MG | 393 MG |