CORN TORTILLAS vs WHOLE WHEAT FLOUR SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT FLOUR SOFT TACO TORTILLAS wins in 5 out of 11 nutrient categories
CORN TORTILLAS: 4
vs
WHOLE WHEAT FLOUR SOFT TACO TORTILLAS: 5
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | WHOLE WHEAT FLOUR SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 211 cal | 289 cal | |
| Protein | 5.3 g | 8.9 g | |
| Carbs | 42.1 g | 46.7 g | |
| Fat | 2.6 g | 8.9 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | WHOLE WHEAT FLOUR SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | WHOLE WHEAT FLOUR SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 202 MG | |
| Iron, Fe | 11.8 MG | 2.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 184 MG | 644 MG |