CORN TORTILLAS vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 7 out of 11 nutrient categories
CORN TORTILLAS: 7
vs
WHITE CORN TORTILLAS: 2
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 212 cal | 213 cal | |
| Protein | 3.9 g | 6.4 g | |
| Carbs | 40.4 g | 40.4 g | |
| Fat | 1.9 g | 2.1 g | |
| Fiber | 5.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | CORN TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 38 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 38 MG | 32 MG |