CORN TORTILLAS vs WHEAT TORTILLA
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 5 out of 10 nutrient categories
CORN TORTILLAS: 5
vs
WHEAT TORTILLA: 4
(1 ties)
Overview
| Nutrient | CORN TORTILLAS | WHEAT TORTILLA | Winner |
|---|---|---|---|
| Calories | 212 cal | 263 cal | |
| Protein | 3.9 g | 7.0 g | |
| Carbs | 40.4 g | 49.1 g | |
| Fat | 1.9 g | 4.4 g | |
| Fiber | 5.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | WHEAT TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | CORN TORTILLAS | WHEAT TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 140 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Sodium, Na | 38 MG | 632 MG |