CORN TORTILLAS vs TORTILLA WRAPS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 5 out of 10 nutrient categories
CORN TORTILLAS: 5
vs
TORTILLA WRAPS: 4
(1 ties)
Overview
| Nutrient | CORN TORTILLAS | TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calories | 195 cal | 279 cal | |
| Protein | 9.8 g | 7.0 g | |
| Carbs | 34.2 g | 44.2 g | |
| Fat | 2.4 g | 7.0 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | TORTILLA WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | CORN TORTILLAS | TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 93 MG | |
| Iron, Fe | 1.8 MG | 3.4 MG | |
| Sodium, Na | 415 MG | 512 MG |